W6

Topic: Is it better for children to participate team sport or individual sport? I agree strongly with children participte team sport. In a team,you can a lot of things from a team such as tolerating others. When we do many things, we need to work together with others. It's diffcult to

Topic2

In fact, I am an evening person, which means I usually sleep late at night. But I don't agree with it strongly, it’s really bad for people’s health. I think getting up early and sleeping early in a day is better for me, so I am still trying to change my bad habit.

At home, sometimes I was scolded by my mom for sleeping late. I ever tried to get rid of this poor habit and kept sleeping early for a period of time. I found when I have a regular daily routine; I not only did everything with a pleasure mood, but also could finish everything early. Furthermore, if I do it continually, I can feel my health become better step by step.

Waking up in the morning, I also can keep my brain thinking things clearly.When I was in high school, I have lived in dormitory for almost one year. Every morning, we had to get up early and go downstairs to study. It was really a good way for studying; because I had enough energy to focus on it, then my brain can keep me thinking clearly.

Do you know why sleeping early is better? According to the scientist said, if you go to sleep after 11PM, it damages your liver. Because the liver is responsible for cleaning out the poison in our body from 11PM to 2AM. Therefore, if you have a habit of staying up late, it is not only harmful to your body but also affect your daily life. Anyway, getting up early is actually with a lot of advantages.